Menstrual Cycle Awareness as Radical Self Care

Hey change makers! You have important work to do in the world, you deserve to support and nourish your bodies in ways that sustain your capacity for compassion.

In this class we’ll delve into each of the 4 phases of the menstrual cycle on a physiological level. As well as discuss supportive options for herbs, food and practices for each corresponding phase.

• Curious about what’s happening with your hormones as you move through each menstrual cycle?

• Did you know that your hormones are not the same everyday and that’s perfectly normal?

• Are there shifts that you can make so that you’re moving in flow with your cyclical nature and not fighting against it?

Date & Time: Sunday April, 26th, 1-3 pm

Location: Jeannette Rankin Peace Center Community Space, Missoula

Cost: $25