I’d love to be your guide
Your menstrual cycle is one of the body's most important sources of wisdom. Rather than silencing symptoms, we can learn from them. Herbal medicine offers gentle, individualized support that works with your body's natural rhythms, helping you cultivate health from the inside out.
Your body already holds wisdom. Herbal medicine helps you hear it.
My role isn't to "fix" your body. It's to help you cultivate a relationship with it—one rooted in curiosity, compassion, and trust. Together, we'll explore how herbal medicine, cycle awareness, nutrition, and lifestyle practices can support your body's innate capacity for balance and resilience.
Ways I can support:
Painful & Irregular Periods
Premenstrual Symptoms
Perimenopause
Post-Birth Control Support
Fertility Awareness & Preconception
Nourish & Balance
- Herbal Consultation -
(a three session package)
Disclaimer: I do not diagnose or prescribe. An herbal consultation is not a replacement for seeing a medical doctor. I will assist you to the best of my ability as an herbalist, however I may also refer you to a medical practitioner if needed.
**For all consultations we meet via video chat, held over a secure telehealth platform.**
This package includes the initial consultation as well as two more detailed follow up consultations.
You will fill out an intake form before we sit down together and during the initial consultation we’ll go more in-depth with your health history and health goals. You will have the chance to share your story including your first period, your hormonal birth control journey and any preexisting hormone imbalances.
Based on our discussion, I will create a customized herbal plan which will include a blend of the following:
herbal tinctures, capsules and teas
flower essences
dietary and supplement recommendations
lifestyle adjustments
I’ll provide you with clear instructions on how to easily integrate herbs into your daily routine, so that you can get the most out of the protocol. Then we’ll book your next follow up that is included with this package.
What to expect:
time: 90 mins for the initial consult & 45-60mins for the followups
informational handouts
all consultations are held over a secure telehealth platform (video chat)
Investment: $250
price does not include herbs
*Please Note*
I support clients who have previously been diagnosed with:
Polycystic ovarian syndrome (PCOS)
Endometriosis
Fibroids
Dysfunctional Uterine Bleeding (DUB)
Premenstrual Dysphoric Disorder (PMDD)
Follow Up Session
These shorter consultations are recommended for clients after they've already had the initial Nourish & Balance consults. In these sessions, we meet to discuss updates, changes, concerns and/or adaptations to a formula or supplement routine.
This time may also be used as a 'mini consultation,' to discuss acute health concerns or seasonal wellness herbal support.
What to expect:
time: 30-45 mins
detailed herbal protocol
all consultations are held over a secure telehealth platform (video chat)